31 Protective Styles for Black Hair

Table Of Content

• Clip-In or Drawstring Ponytail
• Black Wavy Hairstyles for Short Hair:
• How To Do African Hair Braiding
• Fluffy Afro
• Twist Braided Mohawk with Side Cornrows

Perfect for once-in-a-lifetime events like weddings or a great hairstyle for natural hair at prom. This updo is not just a hairstyle but a crowning glory, designed to make those special moments even more memorable. An effortlessly chic solution for those seeking a blend of simplicity and glamour. Perfect for enhancing daily routines or attending dressy events, this style can be achieved in a relatively short amount of time. It’s a celebration of natural hair and beauty, designed to elevate your look with minimal effort, making it ideal for busy schedules without compromising on style. Refresh the classic cornrow look by incorporating soft, curvy parts that introduce a wavy dynamic to the straightforward straight-back design.

Clip-In or Drawstring Ponytail

With a skinnier width like this, doing other hairstyles with your braids is also easier. They’re rope-like and lay flat on the scalp, just like cornrows. Combine two of the most popular African braid styles out there with braided dreads. The two combinations of textures make this a unique style to try.

Black Wavy Hairstyles for Short Hair:

If you’ve been looking for a sign that you should go for a major color change, then do it! Give your curls some definition by applying SheaMoisture Coconut & Hibiscus Curl Enhancing Smoothie to damp curls and letting them air-dry. Further enhance the volume of this look by gently picking it from the root of the puff, up and out. This fluffed-up faux hawk braid is giving us all the rock chick vibes.

How To Do African Hair Braiding

Try this messy version for a cool boho vibe that’s perfect for the beach. This intricately woven mermaid braid will make such a style statement, we think it’s best reserved for a special occasion. French braid updos are a great option for shorter hair as the ends are tucked up rather than being tied into a bun. If you have flat or fine hair, give added body to limp locks by using the Dutch braid method to create the volumized updo of your dreams.

Plaits look great on kids and can have your child looking perfectly cute on picture day! You can try a wide variety of creative hairstyles, ranging from ponytails to buns, updos, twists and lots of others. They can be worn with colorful hair bands, beads, clips, and other sparkly accessories. Plaits can be done using the same techniques as box braids, rope twists, Dutch braids, or French braids, and can cut across the head in simple or super complex patterns.

Like the double puffs mentioned above, double space buns are trendy and easy to master. Tuck the ends under, leaving the hair curly and natural for a playful, cute look. Butterfly locs are a slightly distressed, more "imperfect" style of faux locs that look incredible on medium-length hair. Butterfly braids are a low-maintenance braid that involves up-and-overs all looped together to create this dynamic style. The regal look adds length and volume and doesn’t take a long time to create.

This style is growing crazy and fashionable right now, without a doubt and will surely melt your style statement as well. Next comes a variant to try out In case you love the highlighted and coloured hairstyle. Further, this makes oneself look younger and radiant without effort. Those who love short haircuts can also totally try this style out for better and more modern looks. Try this best hairstyle for African women for that smart and classy look for everyday purposes. Nothing can beat the record when it comes to the fastest made hairstyle, which is a simple enough pony.

Here's Proof That Box Braids Are the Most Versatile Protective Style - Allure

Here's Proof That Box Braids Are the Most Versatile Protective Style.

Posted: Thu, 21 Sep 2023 07:00:00 GMT [source]

She works with hair extensions but she is most fascinated by what the hair underneath is like and works hard to keep it safe and healthy. Embrace the unique advantage your beautiful voluminous natural hair, allowing for creative and durable braided looks that stand out and also provide lasting protection. Speaking of natural hair trends, box braids continue to reign supreme. Ideal for those who love convenient, easy-to-wear styles, box braids are always a great idea. Like other plaited hairstyles, you have total control of styling, but best of all, it’s a foolproof way to keep natural hair protected from the elements.

This is an example of goddess braids, which are usually chunky and super stylish. These African braids start from the hairline and extend all the way down to the ends. To create this look, the cornrows are installed to mimic the shape of the head. If you want to wear an African braided style as a protective style or just for fashion, we’ve rounded up some of the most popular looks of the moment. Simple braids like this give off an elegant vibe when worn to the side.

Plaits are lengths of hair braided directly against the head by interlacing three strands of hair together. Plaits are flat on the head while braids are usually braided away from the head, causing them to hang down. Also, plaits are made using only three strands of hair while braids can utilize more than three pieces of interlaced hair strands depending on what style you’re going for. If you've always wanted to rock a bob but don't want to go through the trouble of regular straightening and frequent trims, you don't have to. You can use braids to create a hassle-free bob with a lot less maintenance. "Braided Bobs can be done with natural hair or extensions using the three-strand twist method," Oludele shares.

When you really want to make a statement, go for leg-grazing braids like Tessa Thompson. You can go down the center, to the side, or skip the part entirely. Swoop your hair into a bun, brushing down flyaways if you choose, and secure it with pins. You can always add fun accessories like barrettes or flowers.

If you have tapered hair type as your natural one, take the African haircut to the next level by adding a little colour to the scene. Here, we see red, and that is just about perfect because this ensures that your face will stay brightened and a lipstick of the same hue is easily available. Your outfit cannot be too flashy, though if you want to look chic. As mentioned earlier, the dreadlocks look is one of the most famous afro hairstyles to date. If you are looking for that perfect extraordinary look, you can try the dreadlocks look.

Planet Hair Beauty salon in Sidney, MT

Table Of Content

• Most Popular Treatments
• Fuente Coco Moisture Care
• Planet Hair Trending Hairstyle Articles
• Essie Nail Polish: A Review of its Top 5 Best-selling Shades

She believes that to build trust she must be trustworthy, making people feel comfortable in an environment they enjoy and walk out feeling better. Planet Hair boasts an outstanding reputation in the hair care industry with its extensive experience and deep-rooted presence in the community. The salon has an established history of helping clients achieve their best looks, built on strong customer service, and a commitment to staying at the forefront of the industry.

Most Popular Treatments

This dedication is why it is widely recognized as one of the leading salons in the area. For anyone who has a passion for hair, Planet Hair in Myrtle Beach is the ultimate destination. The salon's team of stylists and colorists are true hair enthusiasts, who are dedicated to the art of hair care. Whether it's a simple cut, a new hairstyle, or a change in color, the experienced professionals at Planet Hair can help you achieve your desired look.

Fuente Coco Moisture Care

I can honestly say this is the first time in my many many years that I actually hate my hair. Don't know if I'll ever go back to planet hair but I can definitely tell you I cannot recommend Kathy. Shena loves playing with color, especially hue blending, and creating volume in the hair during styling.

Planet Hair Trending Hairstyle Articles

Shena used to look at fashion as an inspiring hobby and never expected it would become her career. While following a career working with shelter animals, she eased job pressures through creative outlets, including modeling on the runway and in print. Shena’s relationship with Planet Hair started from modeling in our fashion shows and photo shoots.

Mastering the Art of Nail Polish: Essie Edition

Adding finishing touches to a total look, Cami also specializes in facial waxing and eyebrow shaping to enhance the centerpiece of the face. Tod is inspired by education and has traveled the world to learn the newest, greatest, and latest trends and techniques. With his ability to see the whole image, Tod excels at makeovers. He’s famous for his wedding and prom styles and loves doing period hairstyles for stage or fun. Tod can give you the hair of your dreams with Great Length hair extensions.

Discover

Sulphate free / paraben free / shine / protect / smoothA leave-in treatment serum enriched with Argan Oil. Sulphate free / paraben free / shine / protect / smoothA spray-in shine treatment enriched with Argan Oil, provides instant vibrancy and radiance... It is our sincere hope that you will find your experience at Planet Hair both pleasant and rewarding. I am an encourager and my ultimate goal is to see a big smile then they walk out of our doors. I count it a true honor to be recommended by some of the top physicians in Richmond.

L'Oréal AirLight Pro: high-tech hair dryer uses less energy - Fast Company

L'Oréal AirLight Pro: high-tech hair dryer uses less energy.

Posted: Tue, 09 Jan 2024 08:00:00 GMT [source]

Revamp Your Beauty Routine: Sephora's Summer Sale Must-Haves

She has been an important part of the business since the beginning, helping Tod and Graham develop their dream into reality. Linda doesn’t know a stranger and has a great ability to make everyone feel like they belong at Planet Hair. Dust clumps become pebbles, pebbles become larger rocks that grind together to expand. The presence of gas helps particles of solid material stick together. These are the building blocks of planets, sometimes called "planetesimals." In her spare time, she develops costumes and brings characters to life for Ren Fair and cosplay events.

Jupiter and Saturn are thought to have formed first and quickly within the first 10 million years of the solar system. We kept missing each others calls and when she finally answered she wanted to know why I called her eight times. I told her I needed a haircut, it has been 13 weeks since my last appt.

She is excited to have a more immersive experience with Aveda and is excited to answer questions and help you discover products you’ll love. Sineka’s favorite part of working with Planet Hair is seeing how beautiful a fabulous new hairdo makes our guests feel. Questioning her own body image in the past, Sineka started working in salons to help her reframe ideas around appearance and spread this confidence to others. With an affection for being surrounded by art, Rebecca feels right at home at Planet Hair from working at the Wichita Art Museum and teaching art classes for children before finding her dream career.

After she was done drying it and she turned me around let me tell you I was pretty surprised and let her know it. She said  well your hair is wavy So it looks a lot shorter than it is. I pulled it down straight it doesn't even touch my shoulders.

To Jill, a trip to the salon is about so much more than getting your hair done – it’s the whole experience. From the minute guests sit down in Jill’s chair, she focuses on helping people feel extraordinary. She doesn’t rush through the consultation or stress-relieving treatment, slowing down to listen and get a complete understanding of what fits the guest’s personality and lifestyle.

It is not just a salon but a place of serenity and self-care, where individuals can spend time alone or in company. The salon places a high priority on customer satisfaction and encourages feedback for continuous improvement and exceptional experiences for each visit. Nestled in the heart of Sidney, Planet Hair is an acclaimed beauty destination known for its holistic approach to enhancing natural beauty. The salon boasts a serene and inviting ambiance, making it the perfect spot for a relaxing beauty experience. With a dedication to excellence, the salon promises to provide only the best treatments and customer service to ensure each client leaves feeling like a VIP. She is passionate about service and believes that being genuinely caring is the baseline of our front desk service.

To ensure this, the salon has put strict hygiene protocols in place, such as regularly cleaning and sanitizing all tools and equipment, as well as adhering to all local COVID-19 safety guidelines. Additional measures have also been taken, such as providing hand sanitizers for customers to use upon arrival for added protection. As co-owner and salon manager, Linda is the glue that holds the salon together.

With strong attention to detail, Jill designs styles with simple perfection and loves using hair color to enhance a great haircut. Styling hair is another of Jill’s strengths, and she has fun finishing her work with stunning styles her guests wouldn’t do themselves at home. Attending classes in the latest color and cutting techniques, including men’s clipper cuts, inspires Klay to modify the hottest trends into looks that can be incorporated into everyday wear. Klay loves the personal relationships she forms with people, especially in building trust with them.

Rebecca collaborates with our guests and uses artist principles to create works of art with hair ranging from classic to avant-garde. It is my sincere desire to treat each individual with respect. In the warmer parts of the disk, closer to the star, rocky planets begin to form. After the icy giants form there’s not a lot of gas left for the terrestrial planets to accrete.

15 Frizzy Hair Tips: How to Fix Frizzy Hair and Flyaways in 2023

Table Of Content

• Hair Products
• How To Make Your Hair Smell Good All The Time
• Use A Wide-Tooth Comb Or Detangling Brush For Curly Or Textured Hair
• Apply oil on damp or dry hair.
• Magnetic styling attachments

Your hair is most vulnerable when it’s wet and using regular bath towels to dry your strands can lead to damage. Bath towels are generally made with thicker fibers that can be rough on wet strands, leading to more flyaways, frizz and potentially even breakage. So swap out your regular towel for a microfiber option with ultra-fine fibers to gently dry your wet strands. You can also use an old cotton t-shirt to plop your wet hair since the material is soft and won’t tug on your hair.

Hair Products

This type of brush is the perfect applicator to slick back flyaways without dousing your strands. Wet hair is fragile, and using a rough material like cotton to dry your hair can cause severe damage. Instead of cotton towels, try using microfiber ones to wrap your hair up.

How To Make Your Hair Smell Good All The Time

So, keep reading to discover simple and effective ways to keep those flyaway hairs in check. Wash your hair less often (because it dries your strands out), and, when you do wash, only massage shampoo into your scalp, not the ends of your hair. “Shampoo is really meant to clean your scalp,” says Townsend.

Use A Wide-Tooth Comb Or Detangling Brush For Curly Or Textured Hair

It has keratin and marula oil to smoothen hair and fight frizz and stubborn flyaways. Make sure to apply only a thin amount of serum from the middle part of your hair to the tips. However, if you want to get rid of frizz to avoid flyaways, you can address this quickly with anti-frizz products. According to Adriana Papaleo, a master hairstylist at Rob Peetoom Williamsburg Salon in Brooklyn, frizz happens for a number of reasons.

The lightness of flyaway hairs, coupled with factors like static electricity, makes them prone to sticking up and getting blown away, lending hair a wispy and errant appearance. Causes range from static electricity, which makes hair strands repel each other, to damage from aggressive styling. Moreover, newly sprouted hairs, still not anchored by weight or alignment, also contribute to flyaways.

Apply oil on damp or dry hair.

You can use this on hair that’s still damp to detangle and add moisture and shine, or use the tiniest drop of the lotion on dry hair to eliminate unwanted frizz and flyaways as they pop up. Hair serums are one of the best answers to frizz and flyaways, but they're often filled with silicones. Hair serums work to treat many mane concerns, including frizziness, dryness and static.

The New Hair Care Buys You Need This Month

An abundance of flyaways may be an indication that your strands are parched and craving moisture. So, try adding a deep conditioning treatment to your hair care routine to deeply hydrate and better the health of your mane. Once a week, reach for the L’Oréal Paris Elvive Total Repair 5 Power Restore Multi Use Treatment, which is formulated with repair concentrate proteins to strengthen the hair against damage. As we mentioned, product buildup can weigh your hair down and negatively affect your style, leading to things like flyaways and frizz. Everyone experiences product buildup, especially if you rely on styling products, like dry shampoo and hairspray. Luckily, tending to product buildup is fairly simple, all you need is a clarifying shampoo.

14 Best Frizzy Hair Products 2024 for Sleeker Strands - Allure

14 Best Frizzy Hair Products 2024 for Sleeker Strands.

Posted: Tue, 23 Apr 2024 11:00:00 GMT [source]

Magnetic styling attachments

It swells under the influence of high humidity, consuming excess moisture that makes it appear puffier and much more voluminous. This expansive behavior doesn’t just stop at the visual aspect; on a microscopic level, the swelling prompts the hair’s cuticle cells to elevate, exacerbating the frizzy appearance. This type of friction disrupts the flat cuticles, strains the hair, and can lead to damage over time. Instead, wrap your with microfiber for 20 to 30 minutes to completely dry it, or wrap it for 10 minutes and air-dry. Papaleo loves this Davines multi-tasking leave-in spray that's formulated with Roucou oil, a conditioning oil that strengthens hair and protects it against the effects of aging and environmental damage.

Then, wait a few minutes before rinsing the mask to allow the warm steam to help the product penetrate into the hair and lock in much-needed moisture. Perfect for snatched hairstyles—especially slicked-back buns—this spray will keep your hair place all day. Just a pump or two of Bumble and bumble’s hair oil will leave your hair feeling soft, smooth, and shiny. Moroccanoil’s heat protectant is packed with argan oil and vitamin B5 to hydrate hair. Skip the conditioner and incorporate this leave-in mask post-shampooing to restore strength and softness in your hair. Ellis is a fan of the Fekkai Shea Butter Miracle Mask as it’s packed with shea butter and monoi oil to keep hair feeling silky and hydrated.

Though marketed for curly hair, I found that it worked quite well with my wavy hair. Not to mention, it’s wonderful to pair with its dry shampoo for impressive volume (one of the best I tested, too). Additionally, it’s jam-packed with avocado, coconut and jojoba — a trifecta of rich oils, in addition to cocoa and shea butter, that even helped to mitigate frizz. Sure, I’ve seen them and used them sporadically, but I never knew exactly how. It often looks bushy or coarse, predominantly due to humidity, hair damage, or insufficient care.

But as soon as your hair grows out a bit, your flyaways will return. We get it – flyaways are annoying and can ruin an otherwise flawless hairstyle. But while you might be tempted to trim them, doing so won’t help in the long run. Many anti-frizz serums contain buildup-causing silicones that regular shampoo isn’t able to cut through. So if you use anti-frizz serums regularly, add a monthly clarifying treatment into your routine.

Another editor favorite, Kérastase’s conditioner is made to restore hydration to all hair types. Yes, the Flyaway smoother is compatible with all previous versions of the Dyson Supersonic™ hair dryer. Engineered to be kinder to fine hair and sensitive scalps, the Gentle air attachment diffuses the air, creating a gentle, cooler airflow – while still drying hair fast. Simply put, my mane is a mutt of different types and textures — making my hair one of the best to review a wide set of hair mousses for volume, lift and salon-worthy results. “Thick coarse textures tend to need a humidity-resistant formula with a stronger hold for a long-lasting style without frizz,” Abramite notes. I’ve always wanted to try PATTERN, and I’m so glad its Curl Mousse became a staple in my haircare routine.

There are even a few at-home keratin treatments worth trying too. This product from Gussi is spiked with keratin amino acids (to strengthen and repair split ends), castor oil (to smooth damaged cuticles), and a dose of moringa oil (for frizz). That’s not to say you’re destined to walk around with tiny strands sticking out of your otherwise sleek hairdo.

Anti-static hair products reduce friction between hairs and other surfaces, preventing pesky flyaways. Unlike the all-over chaos of frizz, flyaways tend to be localized, offering a distinct halo-like appearance in these areas. As a result, it’s easier to manage flyaways with touch-up anti-static hair products. They can arise from static electricity, making the hair stand on end. Damaged hair, whether due to aggressive styling tools or chemical treatments, becomes brittle and more likely to break, leading to stray, stand-out strands.

Our team has made it their life’s work through education and training, to make each client's hair special in every way and uniquely their own. We achieve this through our knowledge, professional experience and skill. Even later on in the evening at the premiere's afterparty, Zendaya kept her ethereal flyaways free-flowing but quickly changed into something tennis-themed yet again. A custom Celia Kritharioti gown and yes, that is a real tennis ball. That will put you in a perpetual cycle of fixing your flyaways and creating new ones.

To prevent further breakage when styling either wet or dry hair, Grenia recommends using a heat protectant before blow-drying or going in with a hair tool. This cleansing cream treatment will not only simplify your shower routine, but it'll change the way you wash your hair. After the shower, the person should apply a leave-in conditioner or frizz-fighting serum, and gently comb wet hair with a wide-tooth comb. Hair should only be brushed when it is dry, and then with a soft-bristled brush, never one with plastic bristles, which can pull and break the hair.

10 Healthiest Foods for Hair Growth What to Eat for Thicker Hair

Table Of Content

• Seeds
• Best Foods for Hair Growth and Thickness, According to Dietitians
• What nutrients promote hair growth?
• What’s the difference between a serum and a supplement?
• We've put together a list of the best foods for healthy hair. Eat your way to fuller, stronger hair:

While researchers say nutrients may directly restore hair growth, the exact doses aren't known. More research is needed to determine the role of diet in hair loss management. Avocados contain nutrients such as vitamin E, folate, niacin, magnesium, and vitamin C. They're high in vitamin C—so much so that they contain triple the amount than oranges, with green peppers containing 95.7 mg, red peppers containing 152 mg, and yellow peppers containing an impressive 341 mg. Allow me to introduce the best foods for hair growth, packed with everything you need for a stronger, healthier mane. Aim to meet your needs by eating vitamin-A–rich foods like sweet potatoes and avoiding too much supplementation.

Seeds

We cut harmful chemicals out of our hair care products, get regular trims, and regularly stimulate our scalp, yet sometimes it feels like our strands have been stuck at the same length for years. According to board-certified dermatologist Sharleen St. Surin-Lord, our bodies require a diet high in plant-based foods, fiber, antioxidants, and protein for optimal hair growth. They are excellent sources of omega-3 fatty acids, which may support hair growth.

Best Foods for Hair Growth and Thickness, According to Dietitians

She's probably seen Dave Matthews Band in your hometown, and she'll never turn down a bloody mary. The most important step is to test your serum before using it for the first time. “Apply the serum to a small spot on the scalp for a few days to ensure that there is no irritation before applying it more broadly,” says Dr. Mirmirani.

What nutrients promote hair growth?

9 Food for Hair Growth and Thickness - Diet for Healthy Hair - Metropolis Healthcare

9 Food for Hair Growth and Thickness - Diet for Healthy Hair.

Posted: Fri, 22 Sep 2023 20:44:30 GMT [source]

Research shows that increasing your zinc intake via options such as taking zinc supplements can help reverse the hair loss attributed to zinc deficiency. Sunflower seeds are one of the best sources of vitamin E, which may help protect hair from environmental toxins, Dr. Francis says. Like flax, sunflower seeds are also high in those density-promoting omega-3 fats. Antioxidants fight oxidative stress and could help reduce hair loss by protecting those skin cells. Though controversial when it comes to actual hair health benefits, biotin can be found in impressive amounts in eggs.

In one study on mice, the topical application of pumpkin seed oil was shown to promote hair growth, though studies in humans are needed. Look for foods rich in "fat-soluble vitamins, B-complex vitamins, omega-3 fatty acids, and iron to support hair health," says Valerie Agyeman, RD, dietitian and host of women's health podcast Flourish Heights. Incorporating these nutrients into your diet can improve hair loss symptoms in certain cases, per a review of studies published in the journal Dermatology and Therapy. Deficiencies in protein, minerals, fatty acids, and vitamins can lead to hair loss, found a study published in Dermatology Practical & Conceptual and a review in Dermatologic Clinics. Rather, eating a balanced, nutritious diet that provides the necessary macro and micronutrients can help hair growth. This includes protein sources like fatty fish and red meat and plant foods high in vitamins and other nutrients like spinach, seeds, and nuts.

What’s the difference between a serum and a supplement?

This is a must-add in your list of fruits and vegetables for hair growth. Watermelon contains vitamins A and C, and a unique ingredient named citrulline that increases arginine levels, which improves scalp circulation. The health of your hair is complex and may depend on dietary, lifestyle and environmental factors. When it comes to meeting your nutritional needs in the most hair-healthy way, experts recommend food over supplements. Nutrients in foods are more easily absorbed by the body than those in supplements. Pulses are full of protein (for example, a cup of lentils has 18g protein) and contain folate, a B-complex vitamin vital for hair growth.

Biotin is required for cell proliferation and plays an important part in producing amino acids (protein) which are required for your hair to grow. Proanthocyanins help induce what is known as the “anagen phase” of hair growth. Anagen is the active growth phase of hair follicles where the hair root multiplies significantly5.

We've put together a list of the best foods for healthy hair. Eat your way to fuller, stronger hair:

And your body (and hair) need plenty of those essential amino acids and protein to prosper. “Men need around 11 milligrams of zinc daily for optimal hair growth,” says Yawitz. “You can get all the zinc you need in a day by eating just two medium oysters at your next dinner party.” We don’t know about you, but you don’t need to give us an excuse to eat more oysters. If your current diet is low in protein, it could negatively affect your hair growth. Collagen peptides can be added to hot or cold drinks, such as coffee and smoothies, as well as recipes like oatmeal and chia pudding, to boost your protein intake.

They can also be made into hair oils and skin treatments in one's own kitchen. Having a healthy lifestyle, that includes exercise, sleep, and a well-balanced social life, alongside eating these healthy foods, can only help accomplish one's desire to have healthy hair growth overnight. Shellfish are great sources of B vitamins, omega-3 fatty acids, protein, and zinc, a mineral that can influence hair growth and hair follicle development. Eating more oysters and shellfish gives you the nutrients that support thick, healthy hair. Oysters are a rich natural source of zinc, and most shellfish are also an excellent source of selenium, iron and protein, all crucial to hair health.

Most of the egg's vitamin D is found in the yolk, so you may not get the same benefits from egg whites. Omega-3s are thought to have anti-inflammatory properties and protect hair follicles from damage. One study found women who took a supplement containing omega-3s had a reduction in hair loss and increased hair density. St. Surin-Lord says that sweet potatoes are loaded with beta carotene, the precursor for vitamin A that not only promotes a healthy scalp but effectively promotes hair growth, too. Not to mention, the starchy vegetable supports gut health, acting as a prebiotic, by being a good source of soluble and insoluble fiber. For an upgrade, add a handful of berries, a pinch of chia seeds, and search for yogurt that's plain, organic, and from a grass-fed source.

Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family. This class of veg, which includes broccoli, Brussels sprouts, kale, and collards, to name a few, is rich in hair-healthy nutrients such as vitamin A, vitamin C, folic acid, and biotin. Just half a cup of raw, chopped broccoli contains 0.4 micrograms, or 1 percent of the daily value for biotin.

Eating just two medium oysters can provide enough zinc to meet your daily needs. 'Normally, up to 10 percent of your hair follicles are dormant at any given time. But nutrient deficiencies can cause your hair follicles to prematurely transition out of their growth phase, resulting in a higher percentage of follicles that are dormant,' says Yawitz. This can make the hair slower to grow, or even increase the likelihood of hair loss.

If a person is zinc deficient, supplementing with zinc may reverse their hair loss. Berries have several beneficial compounds and vitamins that help with hair growth. One vitamin that is prevalent in berries is vitamin C, which has strong antioxidant properties3.

B12 deficiency is more common in certain populations, such as people with health conditions that cause malabsorption, like inflammatory bowel disease (IBD), and those following restrictive diets, such as vegan diets. Speaking of avocado toast, swapping out white refined carbohydrates for 100% whole grains can help you amp up the zinc, iron, and B vitamins in your diet to support healthy hair among many other benefits. Buckwheat, a whole grain, is a nutritious gluten-free seed that is filled with key antioxidants and fiber, which can help you fill up faster. Use it as a swap for oatmeal at breakfast or rice in a stir-fry, and try buckwheat-based Udon when making ramen or other noodle dishes. The ultimate in deliciously healthy breakfasts—we love it smashed on whole grain toast sprinkled with sea salt—the creamy avocado is packed with healthy fats and biotin. It's also a popular ingredient in many DIY hair masks (hello, self-care Sunday).